Hummus is a creamy Middle Eastern food that is one of the most important products and symbol of the European health-conscious nutrition. The main ingredient of the hummus is the chickpea, which is mixed with sesame cream (better known as tahini), olive oil, lemon juice and garlic, and the resulting natural dipping cream is then made of the variety of popular flavors. Hummus is one of the most appreciated ingredients in the kitchen, not only as a dipping cream or sandwich topping, but also as a side dish for your favorite meat and vegan dishes.